Rapid Pilates

Rapid PilatesRapid PilatesRapid Pilates

Rapid Pilates

Rapid PilatesRapid PilatesRapid Pilates
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Moving Mind, Body & Soul

Moving Mind, Body & SoulMoving Mind, Body & SoulMoving Mind, Body & Soul

Join us today!

Learn More

Moving Mind, Body & Soul

Moving Mind, Body & SoulMoving Mind, Body & SoulMoving Mind, Body & Soul

Join us today!

Learn More

What Makes Us Different

We Protect

We work together with our Physiotherapists to personalize your own Pilates class plan to PROTECT your wellbeing.

We Care

We will take CARE of your body condition and capability to provide an exercise plan that is safe and effective for you.

We Strive

We constantly STRIVE to offer you a long term plan that caters to your body needs for longevity and achieving greater quality of life!   

Pathways to Join Us

Rapid Pathway 1

Rapid Pathway 2

We providing the quality lifestyle to you

Cost

Rapid Pilates

Through the referrals from our in-house Physiotherapist or Workshop

Physiotherapy consultation

$188 - $250

Get consultation from our Physiotherapist to know if you're suitable for our Private 1:1 Pilates Class or our Focused Group Pilates Classes.

Class Delegation (Workshop)

$80

In this 90 minute long workshop, our Pilates Instructors will assess, and sort you into classes that suits your body needs. 

Pilates Group Class

$500 - $850

Pilates Class 10 Session per module.

Your will receive your class schedule right after.

See you in class!

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We love our customers, so feel free to visit during normal business hours.

Rapid Pilates (Tanjong Pagar)

10 Anson Rd, #10-26 International Plaza, Singapore 079903

Whatsapp: +65 9654 0427 Phone No.: +65 6904 4900 Email: enquiries@rapidphysiocare.com

Hours

Mon

08:00 am – 07:00 pm

Tue

08:00 am – 07:00 pm

Wed

08:00 am – 07:00 pm

Thu

08:00 am – 07:00 pm

Fri

08:00 am – 07:00 pm

Sat

08:00 am – 06:00 pm

Sun

09:00 am – 04:00 pm

Group Class By Appointment 

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

A: Wear comfortable clothing that allows you to move freely, without it being overly baggy. No footwear is needed for all classes. However, socks are required for hygiene purposes. Grip socks are recommended, as it offers more traction between the feet and the floor. 

A: Generally, practicing twice or thrice per week will produce effective results. Regular Pilates practice will improve your body movement and awareness 

A: Each body’s progression is different, depending on your current body condition(s), fitness level, and daily activities. As Joseph Pilates once said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” 

A: Pilates is a low impact exercise that:

  1. Strengthens the deeper core muscles.
  2. Bring awareness to your alignment, improving your overall posture.
  3. Fine-tunes movement patterns, such as squats and pulls.

 

A: Core Muscles are deep muscles that stabilize the spine, trunk and pelvis. Think of your core as a ‘coca-cola can’, we have diaphragm(respiratory muscle) at the top, pelvic floor muscles at the bottom, and transverse abdominis muscle around our torso. These muscles provide proper loading to our pelvis and spine in order to balance our body to prevent injuries from any sudden truncal movement.

A: Our Rapid Pilates Instructors are experienced and professional Instructors, who are certified with STOTT Pilates and Polestar Pilates, both of which are internationally recognized Pilates certifications. 

A: We understand that unexpected things can happen from time to time. However, since our classes run as an on-going system, we wish for you to inform us in advance, so that we can better plan our schedule ahead, and not jeopardize both your fellow classmates’ progress and yours.

Here is the cancellation policy for the 2 types of classes we offer:
 

Private Class : No show or less than 4 hours notice will incur a full charge. For notice given 4 - 8 hours in advance will incur a cancellation fee that is equivalent to 50% of a session. In the event that you are unwell, we may waive the cancellation fee if a Doctor’s Medical Certificate is provided to us.
 

Focused Group Class : A minimum of 2 weeks’ notice is required, to prevent a full charge for a session. A replacement class ( 1x private 1:1 Class) can be scheduled OUTSIDE of the allocated Group Class schedule to revise content from the previous class. 

 A: We have 2 pathways in joining our Focused Group Pilates class. You may refer to our ‘Pathways to join us’ for further details.

A: Yes you can. We provide Private Pilates sessions as well. The only difference between Private and Group classes is that the class schedule is flexible for Private Pilates class. You may schedule at your time of convenience. 

A: Private Pilates Sessions: Private Pilates Class allows flexible timing that goes according to your schedule. You can book 1:1, 1:2, 1:3, 1:4 Private Pilates Class with our Pilates Instructors. 

 A: Focused Group Pilates Classes are classes that maintain the same purpose of doing Pilates, but with fellow classmates for building friendship and making the class more enjoyable with company. 


A minimum of 10 sessions in a package can be purchased at a time. These classes will require a minimum of 2 participants to proceed. Clients will be notified 4 hours in advance if class is canceled for any reason.  

A: Yes, you can share your package with your direct family members. (Only applicable with a package of 20 sessions and above.)

Copyright © 2023 Rapid Pilates - All Rights Reserved.

Rapid Pilates power by Rapid Physiocare.

Welcome To Rapid Pilates

Rapid Pilates is where Physiotherapy meets Pilates, we conduct Pilates classes differently to ensure you are well taken care of. 

Achieve YOUR version of a 'Better Lifestyle' to improve YOUR quality of life! 


To feel better is to be different. 


Rapid Pilates is powered by Rapid Physiocare. We got your back !



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